Monthly Archives: May 2013
A boy and his dog
Early this morning I went for a morning recovery run. Short little guy. 4 miles. This used to be a fairly regular occurrence way back when for the morning-half of two-a-days during marathon training. I’d stroll out of my house … Continue reading
Posted in musings
Tagged border collie, dog, injuries, injury, puppy, running, squirrel, training, training partner, two-a-days
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Wildflower 2013: Boot and Rally
Whew, another Wildflower long course (half iron distance) in the book. Let’s recap the race with far too many words: Pre-race: Alarm goes off at 5:45AM Friday morning. A friend is picking me up to drive me to pick up our … Continue reading
Posted in Race Recaps
Tagged bike, boot and rally, heat, hot, hydration, nutrition, puke, race, race recap, racing, run, sick, swim, triathlon, vomit, wildflower
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a siegfried runs 